0.25 cup (quarter) of Light unsweetened coconut milk (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 0.9 g of carbs, 0.4 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Light unsweetened coconut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

0.6g

· 1% DV

Fat

5.7g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 4% · Fat 86%

Light unsweetened coconut milk Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.08mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Potassium ⭐

145mg · 4% DV

Magnesium

13mg · 3% DV

Selenium

1.2µg · 2% DV

How Nutritious Is Light unsweetened coconut milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light unsweetened coconut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light unsweetened coconut milk

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light unsweetened coconut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light unsweetened coconut milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light unsweetened coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light unsweetened coconut milk Fat Profile

SATURATED

5.05g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Light unsweetened coconut milk

🥥vs☕️

Light unsweetened coconut milk vs Turkish coffee53 kcal more per 100 g

→🥥vs🥛

Light unsweetened coconut milk vs Ayran23 kcal more per 100 g

→🥥vs🧊🍵

Light unsweetened coconut milk vs Iced Tea40 kcal more per 100 g

→🥥vs🍵

Light unsweetened coconut milk vs Tea59 kcal more per 100 g

→

Foods Similar to Light unsweetened coconut milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026