Categories ▾Tools ▾Food Guide Compare Blog

🥮

Light-syrup burma kadayif Calories

Butter-and-nut shredded pastry dessert with light syrup

CALORIES

390kcal

62medium

POTASSIUM

188mg

FIBER

2.6g

Light-syrup burma kadayif Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

47.2g

· 48%

Protein

7.1g

· 7%

Fat

19.6g

· 45%

Fiber

2.6g

Light-syrup burma kadayif Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Magnesium

49mg · 12% DV

Light-syrup burma kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Light-syrup burma kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light-syrup burma kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Light-syrup burma kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light-syrup burma kadayif Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Light-syrup burma kadayif

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Light-syrup burma kadayif — Frequently Asked Questions

How many calories are in light-syrup burma kadayif?

Light-syrup burma kadayif contains 390 calories per 100 g. The same amount provides 47.2 g of carbohydrates, 19.6 g of fat, and 7.1 g of protein.

Does light-syrup burma kadayif contain common allergens?

Yes. Light-syrup burma kadayif contains gluten, tree nuts, and dairy.

Have another question about Light-syrup burma kadayif?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.