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Light quince dessert Calories
Light quince dessert, low sugar, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Light quince dessert Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
19g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
2.2g
Light quince dessert Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
10mg · 1% DV
Light quince dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light quince dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light quince dessert Contain Allergens?
No known major allergens
Which Diets Is Light quince dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light quince dessert Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Light quince dessert
Light quince dessert — Frequently Asked Questions
How many calories are in light quince dessert, and is it diet-friendly?
Light quince dessert provides 75 calories per 100 g. With 0.1 g fat per 100 g, it can fit into a lighter dessert choice depending on portion size.
Is light quince dessert high glycemic?
Its glycemic index is 45, which is not high. Per 100 g, it contains 19 g carbohydrates and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.