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Light Olive Oil Salad Calories
Fresh vegetables, light olive oil
CALORIES
GI
POTASSIUM
FIBER
Light Olive Oil Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 33%
Protein
1.3g
· 8%
Fat
4.3g
· 59%
Fiber
2.1g
Light Olive Oil Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Light Olive Oil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Olive Oil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Olive Oil Salad Contain Allergens?
No known major allergens
Which Diets Is Light Olive Oil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Olive Oil Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Light Olive Oil Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.