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Light olive Calories
Low-fat olive, salty, light calories
CALORIES
GI
POTASSIUM
FIBER
Light olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 24%
Protein
1.1g
· 4%
Fat
8g
· 72%
Fiber
3.2g
Light olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
80µg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Light olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light olive Contain Allergens?
No known major allergens
Which Diets Is Light olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light olive Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Light olive
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Nutrition data compiled from USDA FoodData Central and scientific sources.