Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Light olive Calories
Low-fat olive, salty, light calories
CALORIES
GI
POTASSIUM
FIBER
Light olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 24%
Protein
1.1g
· 4%
Fat
8g
· 72%
Fiber
3.2g
Light olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
80µg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Light olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light olive Contain Allergens?
No known major allergens
Which Diets Is Light olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light olive Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Light olive
Light olive — Frequently Asked Questions
What does “light olive” mean on a label?
“Light” usually indicates that a product has been made with less fat, energy, or salt than a standard version. The exact meaning varies by brand, so check the label to see which feature has been reduced.
Do light olives taste the same as regular olives?
They may taste less rich, less salty, or milder, depending on the brine and processing method. They still work well in salads, mezze plates, and cooked dishes where other ingredients add flavour.
Why do light olives taste less salty after rinsing?
Olives are commonly stored in brine, so salt sits on their surface and can also be absorbed into the flesh. A brief rinse under cold water can reduce the salty taste before serving.
How should opened light olives be stored?
Keep them refrigerated in a clean, sealed container after opening. Keeping the olives covered with their brine helps prevent drying and supports freshness.
Can light olives be frozen?
Yes, but freezing can make their texture softer and more watery after thawing. Frozen olives are usually better used in sauces, breads, or cooked dishes than served on their own.
What goes well with light olives in a salad?
They pair well with tomatoes, cucumber, rocket, feta, chickpeas, and lemon. Taste the salad before adding extra salt, since brined olives may already provide enough seasoning.
Are light olives better before or after exercise?
They are not a complete workout fuel on their own, and their fat and salt content may not suit everyone right before exercise. They can fit into a post-workout meal when paired with a source of carbohydrate and protein.
Is it bad to eat light olives at night?
Eating them at night is not inherently harmful; overall portion size and daily eating habits matter more. People prone to reflux or thirst may prefer not to eat salty brined foods immediately before bed.
Can people with high blood pressure eat light olives?
They can, but “light” does not necessarily mean low in sodium. Because brined olives can contain salt, check the label, use a modest portion, and rinse them if appropriate.
Is it safe to swallow an olive pit?
Accidentally swallowing a small pit is usually not a problem for most healthy adults, but it can be a choking hazard if swallowed whole. Pitted olives are the safer choice for children and anyone with swallowing difficulties.
Have another question about Light olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.