Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Light mixed salad Calories
Low calorie, source of vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Light mixed salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.7g
Light mixed salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Light mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light mixed salad Contain Allergens?
No known major allergens
Which Diets Is Light mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light mixed salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light mixed salad
Light mixed salad — Frequently Asked Questions
Can a light mixed salad count as a full meal?
Usually not on its own, because it is low in energy and protein. To make it a more balanced meal, add a protein source such as beans, eggs, cheese, chicken, or tofu plus a satisfying dressing.
How can I make a light mixed salad more filling?
Add protein and healthy fats. Chickpeas, tuna, yogurt-based dressing, avocado, nuts, seeds, or olive oil can make it much more satisfying.
Why does mixed salad go watery so quickly?
Salt, lemon juice, and dressing pull water out of the vegetables. To keep it crisp, dry the leaves well and dress it just before serving.
How long does a light mixed salad keep in the fridge?
If it is dry and undressed, it is usually best within 1–2 days. Once dressed, it softens quickly and is best eaten the same day.
Can you freeze a light mixed salad?
Generally no. Leafy and high-water vegetables lose their texture after thawing and become limp.
Is a light mixed salad a good dinner choice?
Yes, especially if you want something light. If you tend to get hungry later, pair it with a protein-rich food so the meal is more balanced.
Is it better before or after a workout?
On its own, it is usually too light for pre-workout fuel. After training, it works better as part of a meal that also includes protein and some carbohydrate.
Do pre-packed mixed salad leaves need washing?
If the pack says pre-washed or ready to eat, many people use it as is, but careful handling still matters after opening. People at higher food-safety risk may prefer an extra rinse, followed by thorough drying.
What is the practical difference between a light mixed salad and a tomato-cucumber salad?
A light mixed salad usually has more leafy greens and gives a lighter, bulkier base. A tomato-cucumber style salad is often juicier and works differently in texture and satiety.
Does adding dressing cancel out the benefits of salad?
Not necessarily, but the dressing changes the overall meal a lot. A moderate amount of olive oil-based dressing can fit well, while heavy creamy or sugary dressings can make the dish much richer.
Have another question about Light mixed salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.