1 cup (medium) of Light milk iced latte (350 g) has 77 calories. That works out to 22 calories per 100 g. It contains 7.4 g of carbs, 3.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Light milk iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

· 2% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Light milk iced latte Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.3mg · 2% DV

0.12mg · 2% DV

Minerals

Calcium

38mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

92mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Light milk iced latte?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light milk iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light milk iced latte

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light milk iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light milk iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light milk iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light milk iced latte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Light milk iced latte

🧋vs☕️

Light milk iced latte vs Turkish coffee15 kcal more per 100 g

→🧋vs🥛

Light milk iced latte vs Ayran15 kcal fewer per 100 g

→🧋vs🧊🍵

Light milk iced latte vs Iced Tea2 kcal more per 100 g

→🧋vs🍵

Light milk iced latte vs Tea21 kcal more per 100 g

→

Foods Similar to Light milk iced latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Light milk iced latte

How many calories are in a light milk iced latte?

A light milk iced latte contains 22 calories per 100 g. It provides 1 g of protein, 2.1 g of carbohydrates, and 0.8 g of fat per 100 g.

Is a light milk iced latte low glycemic?

Its glycemic index is 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Light milk iced latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026