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●Low GI

Light Mayonnaise (Heinz) Calories

Reduced fat, lower calorie mayonnaise

CALORIES

270kcal

30low

POTASSIUM

30mg

FIBER

Light Mayonnaise (Heinz) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 13%

Protein

1.2g

· 2%

Fat

24g

· 85%

Fiber

Light Mayonnaise (Heinz) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2mg · 13% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

25mg · 4% DV

Calcium

15mg · 2% DV

Selenium

1µg · 2% DV

Light Mayonnaise (Heinz) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Mayonnaise (Heinz) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Mayonnaise (Heinz) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Mayonnaise (Heinz) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Mayonnaise (Heinz) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Light Mayonnaise (Heinz)

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

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257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Light Mayonnaise (Heinz) — Frequently Asked Questions

How many calories are in Heinz Light Mayonnaise?

Heinz Light Mayonnaise provides 270 calories per 100 g. Per 100 g, it also contains 24 g fat, 8 g carbs, and 1.2 g protein.

Is Heinz Light Mayonnaise suitable for people with egg allergy?

No. This product contains eggs as an allergen, so it is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.