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●Low GI

Light cream cheese Calories

Low-fat cream cheese, source of protein and calcium

CALORIES

170kcal

30low

POTASSIUM

120mg

FIBER

Light cream cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 14%

Protein

7.5g

· 18%

Fat

13g

· 68%

Fiber

Light cream cheese Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

80mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Light cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light cream cheese Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Light cream cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light cream cheese — Frequently Asked Questions

How many calories are in light cream cheese?

Light cream cheese provides 170 calories per 100 g. A 100 g serving also contains 13 g of fat, 7.5 g of protein, and 6 g of carbohydrates.

Is light cream cheese suitable for a Mediterranean diet?

Light cream cheese is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.