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Light Chocolate Dubai Cup Calories
Pistachio cream and kataifi dessert with a light chocolate layer
CALORIES
GI
POTASSIUM
FIBER
Light Chocolate Dubai Cup Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
45.5g
· 38%
Protein
7.2g
· 6%
Fat
29.5g
· 56%
Fiber
3.1g
Light Chocolate Dubai Cup Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Magnesium
78mg · 19% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Light Chocolate Dubai Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Chocolate Dubai Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Chocolate Dubai Cup Contain Allergens?
Contains these allergens:
Which Diets Is Light Chocolate Dubai Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Chocolate Dubai Cup Fat Profile
SATURATED
10.9g
MONOUNSATURATED
10.6g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Light Chocolate Dubai Cup
Light Chocolate Dubai Cup — Frequently Asked Questions
How many calories are in Light Chocolate Dubai Cup?
Light Chocolate Dubai Cup provides 475 calories per 100 g. It is calorie-dense, so portion size matters.
Is Light Chocolate Dubai Cup a source of protein?
It contains 7.2 g of protein per 100 g. It also provides substantial amounts of fat and carbohydrates.
How many carbohydrates are in Light Chocolate Dubai Cup?
There are 45.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for serving size.
Is Light Chocolate Dubai Cup high in fat?
It contains 29.5 g of fat per 100 g. This contributes to its high calorie content.
Does Light Chocolate Dubai Cup contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Despite containing some fiber, it is classified as a processed sweet.
What is the glycemic index of Light Chocolate Dubai Cup?
Its glycemic index is 52, which is generally considered moderate. It also contains 45.5 g of carbohydrates per 100 g, so the amount eaten is relevant for blood sugar management.
Can I eat Light Chocolate Dubai Cup on a diet?
With 475 calories, 29.5 g of fat, and 45.5 g of carbohydrates per 100 g, it requires portion awareness in calorie-controlled eating plans. It is also a processed product.
Is Light Chocolate Dubai Cup suitable for vegetarians?
Yes, the provided dietary information lists it as suitable for vegetarian and flexitarian diets. It contains gluten, dairy, and tree nuts.
What allergens are in Light Chocolate Dubai Cup?
It contains gluten, dairy, and tree nuts. People with allergies or intolerances to these ingredients should avoid it.
Is Light Chocolate Dubai Cup processed?
Yes, it is classified as a processed food. Its nutrition profile includes 475 calories per 100 g, with 29.5 g of fat and 45.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.