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●Low GI

💪High Protein

Light blue cheese (sugar-free) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

250kcal

0low

POTASSIUM

170mg

FIBER

Light blue cheese (sugar-free) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

1.5g

· 2%

Protein

21g

· 33%

Fat

18g

· 65%

Fiber

Light blue cheese (sugar-free) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

530mg · 53% DV

Phosphorus

370mg · 53% DV

Sodium

1100mg · 48% DV

Selenium

14µg · 25% DV

Light blue cheese (sugar-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light blue cheese (sugar-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light blue cheese (sugar-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light blue cheese (sugar-free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light blue cheese (sugar-free) Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light blue cheese (sugar-free)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light blue cheese (sugar-free) — Frequently Asked Questions

How many calories and how much protein are in light blue cheese?

Light blue cheese provides 250 calories and 21 g of protein per 100 g. It contains 1.5 g of carbohydrates per 100 g.

Is light blue cheese suitable for a keto diet?

Yes. With 1.5 g of carbs per 100 g and a glycemic index of 0, light blue cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.