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●Low GI

Light almond milk Calories

Low-calorie plant-based milk alternative

CALORIES

15kcal

25low

POTASSIUM

55mg

FIBER

0.2g

Light almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.8g

· 21%

Protein

0.5g

· 13%

Fat

1.1g

· 66%

Fiber

0.2g

Light almond milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Sodium

55mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

55mg · 2% DV

Light almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Light almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Light almond milk

☕️

Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Light almond milk — Frequently Asked Questions

How many calories are in light almond milk?

Light almond milk contains 15 calories per 100g. It is a low-calorie beverage option.

Is light almond milk vegan and allergy-friendly?

Light almond milk is suitable for vegan and vegetarian diets, and also fits gluten-free, Mediterranean, and flexitarian eating patterns. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.