Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lifalif with Black Cumin and Quinoa Calories
Oat-based breakfast cereal blend with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif with Black Cumin and Quinoa (40 g) has 149 calories. That works out to 372 calories per 100 g. It contains 24.7 g of carbs, 5 g of protein, 3 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lifalif with Black Cumin and Quinoa Nutrition Facts
Selected: 1 serving (medium) · 40 g
149
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
5g
· 10% DV
Fat
3g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Lifalif with Black Cumin and Quinoa nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lifalif with Black Cumin and Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 149 kcal |
| 1 tablespoon (mini) | 10 g | 37 kcal |
| 3 tablespoon (small) | 30 g | 112 kcal |
| 1 cup (medium) | 45 g | 167 kcal |
| 1.5 serving (large) | 60 g | 223 kcal |
| 1.5 cup (large) | 68 g | 253 kcal |
| 2 serving (double) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (whole) | 200 g | 744 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Lifalif with Black Cumin and Quinoa
What is Lifalif with Black Cumin and Quinoa?
Lifalif with Black Cumin and Quinoa is an oat-based breakfast cereal blend with black cumin and quinoa. It offers a more distinctive, savory aroma and texture than plain oats, and can be served with a liquid or stirred into yogurt.
How do you eat Lifalif with Black Cumin and Quinoa?
Eat Lifalif with Black Cumin and Quinoa mixed with milk, yogurt, or a plant-based drink. You can also add fruit or nuts, or heat it with liquid for a warm breakfast; soaking it first makes the oats softer.
Does Lifalif with Black Cumin and Quinoa need to be cooked?
No, Lifalif with Black Cumin and Quinoa does not have to be cooked. Mix it with milk or yogurt for a cold breakfast, or simmer it with liquid if you prefer a warm, softer cereal.
Can you make overnight oats with Lifalif with Black Cumin and Quinoa?
Yes, stir Lifalif with Black Cumin and Quinoa into milk or yogurt and refrigerate it overnight. The oats soften as they absorb liquid; loosen the mixture with a little more liquid in the morning if needed.
What does black cumin taste like in Lifalif with Black Cumin and Quinoa?
Black cumin gives Lifalif with Black Cumin and Quinoa a distinct aromatic, slightly peppery flavor. Pairing it with yogurt, milk, or fruit can soften that savory note if you prefer a milder-tasting breakfast.
Can Lifalif with Black Cumin and Quinoa replace plain oats in breakfast recipes?
Yes, Lifalif with Black Cumin and Quinoa can replace plain oats in many breakfast bowls and soaked-oat recipes. Its black cumin and quinoa change the flavor and texture, so it may not suit recipes where a neutral oat taste is important.
What can you add to Lifalif with Black Cumin and Quinoa?
Fruit such as berries, banana, or apple works well with Lifalif with Black Cumin and Quinoa, while nuts add crunch. Choose toppings that complement its savory black cumin aroma rather than expecting the same mild taste as plain oats.
How should you store Lifalif with Black Cumin and Quinoa after opening?
Keep Lifalif with Black Cumin and Quinoa in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps the cereal stay free-flowing and preserves its texture and aroma.
Is Lifalif with Black Cumin and Quinoa filling for breakfast?
Lifalif with Black Cumin and Quinoa can make a filling breakfast because it combines oats with fiber and protein. Pair it with yogurt or milk and fruit for a more substantial bowl that is easy to prepare.
Can people with diabetes eat Lifalif with Black Cumin and Quinoa?
People with diabetes can include Lifalif with Black Cumin and Quinoa if it fits their meal plan, but its carbohydrate content can affect blood glucose. Portion size and toppings matter; ask your diabetes care team how to fit it into your meals.
Lifalif with Black Cumin and Quinoa Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
B2
0.04mg · 3% DV
Minerals
Manganese
1.24mg · 54% DV
Phosphorus
136mg · 19% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
142mg · 4% DV
Sodium
4.8mg · 0% DV
Lifalif with Black Cumin and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif with Black Cumin and Quinoa
To burn the 149 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif with Black Cumin and Quinoa?
Lifalif with black cumin and quinoa is a packaged, oat-based breakfast cereal blend with black cumin seeds and quinoa. Oats give it a hearty base, while the seeds bring an aromatic, slightly savoury note and a bit of texture.
It can be served with milk or yoghurt, topped with fresh fruit, or eaten dry as a quick snack. For English-speaking readers, it fits easily into a weekday breakfast routine; in Turkey, it is also a convenient alternative to a cooked breakfast. Its 10.2 g of fibre per 100 g gives it a filling character. Measure out a portion and add fruit or plain yoghurt for a balanced bowl.
How Nutritious Is Lifalif with Black Cumin and Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif with Black Cumin and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif with Black Cumin and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif with Black Cumin and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif with Black Cumin and Quinoa Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Compare Lifalif with Black Cumin and Quinoa
Foods Similar to Lifalif with Black Cumin and Quinoa
Have another question about Lifalif with Black Cumin and Quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.