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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Lifalif with Black Cumin and Quinoa Calories

Oat-based breakfast cereal blend with black cumin and quinoa

CALORIES

372kcal

52low

POTASSIUM

355mg

FIBER

10.2g

Lifalif with Black Cumin and Quinoa Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

61.8g

· 68%

Protein

12.5g

· 14%

Fat

7.4g

· 18%

Fiber

10.2g

Lifalif with Black Cumin and Quinoa Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

0.11mg · 8% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

340mg · 49% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Lifalif with Black Cumin and Quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif with Black Cumin and Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif with Black Cumin and Quinoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif with Black Cumin and Quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif with Black Cumin and Quinoa Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Lifalif with Black Cumin and Quinoa

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lifalif with Black Cumin and Quinoa — Frequently Asked Questions

How many calories are in Lifalif with Black Cumin and Quinoa?

Lifalif with Black Cumin and Quinoa provides 372 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 61.8 g of carbohydrates, and 10.2 g of fiber.

Is Lifalif with Black Cumin and Quinoa suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.