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Lifalif Red Bar Calories
Fiber snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Red Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.4g
· 62%
Protein
8.1g
· 8%
Fat
12.8g
· 30%
Fiber
13.6g
Lifalif Red Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Lifalif Red Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Red Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Red Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Red Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Red Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Lifalif Red Bar
Lifalif Red Bar — Frequently Asked Questions
How many calories are in Lifalif Red Bar and what are its macros?
Per 100 g, Lifalif Red Bar provides 392 calories. It contains 8.1 g protein, 61.4 g carbs, 12.8 g fat, and 13.6 g fiber.
Does Lifalif Red Bar contain allergens, and what diets is it suitable for?
Yes. It contains gluten, tree nuts, peanuts, soy, and sesame, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.