Categories ▾Tools ▾Food Guide Compare Blog

🍫

⚡High Potassium

🌿High Fiber

Lifalif Ramadan Oat Bar Calories

Fiber-containing oat snack with dried fruit and sesame

CALORIES

397kcal

54medium

POTASSIUM

365mg

FIBER

8.4g

Lifalif Ramadan Oat Bar Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

61.8g

· 62%

Protein

8.1g

· 8%

Fat

13.2g

· 30%

Fiber

8.4g

Lifalif Ramadan Oat Bar Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

1.7mg · 11% DV

0.48mg · 10% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

132mg · 31% DV

Lifalif Ramadan Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Ramadan Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Ramadan Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Lifalif Ramadan Oat Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Ramadan Oat Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Lifalif Ramadan Oat Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lifalif Ramadan Oat Bar — Frequently Asked Questions

How many calories are in Lifalif Ramadan Oat Bar?

Lifalif Ramadan Oat Bar provides 397 calories per 100 g. The same amount contains 8.1 g of protein, 61.8 g of carbohydrates, and 13.2 g of fat.

Is Lifalif Ramadan Oat Bar vegan and does it contain allergens?

This oat bar is suitable for vegan and vegetarian diets. It contains gluten, tree nuts, and sesame, so it is not suitable for people with these allergies.

Have another question about Lifalif Ramadan Oat Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.