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Lifalif diet fiber mix Calories
High-fiber mix
CALORIES
GI
POTASSIUM
FIBER
Lifalif diet fiber mix Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
78g
· 89%
Protein
5g
· 6%
Fat
2g
· 5%
Fiber
72g
Lifalif diet fiber mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
110mg · 26% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Lifalif diet fiber mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif diet fiber mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif diet fiber mix Contain Allergens?
No known major allergens
Which Diets Is Lifalif diet fiber mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif diet fiber mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lifalif diet fiber mix
Lifalif diet fiber mix — Frequently Asked Questions
How many calories are in Lifalif diet fiber mix?
Lifalif diet fiber mix provides 220 calories per 100 g. A 100 g serving also contains 72 g of fiber, 5 g of protein, 78 g of carbohydrates, and 2 g of fat.
Is Lifalif diet fiber mix low glycemic?
Yes. It has a glycemic index of 10, which is considered low, and it provides 72 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.