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Lettuce with tomatoes Calories
Low calorie, high water content, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lettuce with tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 67%
Protein
1.1g
· 24%
Fat
0.2g
· 9%
Fiber
1.2g
Lettuce with tomatoes Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
370µg · 41% DV
Folate
55µg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
28mg · 3% DV
Lettuce with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce with tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Lettuce with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce with tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce with tomatoes
Lettuce with tomatoes — Frequently Asked Questions
How long does lettuce with tomatoes stay fresh?
It stays freshest in the fridge when kept unsauced and stored in a container with a little airflow. Once dressing is added, the lettuce wilts quickly and the salad becomes watery.
Can lettuce with tomatoes be prepared ahead of time?
Yes, but it is best to store the lettuce and tomatoes separately until serving. Add salt and dressing at the last minute to keep the texture crisp.
Why does lettuce with tomatoes get watery so fast?
Tomatoes release water when cut and especially after salt or acidic dressing is added. That liquid softens the lettuce, so late seasoning helps.
Can you freeze lettuce with tomatoes?
Freezing is not recommended for this salad. Thawing damages the lettuce texture and makes the tomatoes mushy.
What foods pair well with lettuce and tomatoes for a more balanced meal?
On its own, it is quite light, so pairing it with protein such as eggs, yogurt, cheese, beans, or grilled chicken makes the meal more satisfying. Olive oil and a whole-grain side can round it out further.
Is lettuce with tomatoes better before or after a workout?
It works better as a side than as a full pre- or post-workout meal. Before training it can be a light option, and after training it is more useful when eaten with a protein source.
Can eating lettuce with tomatoes at night cause bloating?
For some people, large portions of raw vegetables can cause bloating or digestive discomfort, especially in the evening. If you are sensitive, keep the portion moderate and the dressing simple.
How should washed lettuce be dried for this salad?
Drying matters because excess water prevents dressing from coating the leaves and makes the salad soggy faster. A salad spinner or clean paper towels help keep it crisp.
Is lettuce with tomatoes enough as a meal for weight loss?
Usually not by itself, because it is very light and may not keep you full for long. Adding protein and some healthy fat generally makes it more sustainable as a meal.
Who should be cautious with lettuce and tomatoes?
People with reflux, acid sensitivity, or trouble digesting raw vegetables may find it irritating. Good washing is also especially important for anyone more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.