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Lettuce with Stem Calories
Very low calorie, high water and fiber, source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce with Stem Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce with Stem Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce with Stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce with Stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce with Stem Contain Allergens?
No known major allergens
Which Diets Is Lettuce with Stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce with Stem Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce with Stem
Lettuce with Stem — Frequently Asked Questions
Is stem lettuce better eaten raw or cooked?
It works well both ways. Raw stem lettuce stays crisp and refreshing, while brief stir-frying or blanching softens the stem and gives it a milder taste.
How can I keep stem lettuce from tasting bitter?
Bitterness is more likely in older produce or when it is overcooked. Choose fresh heads, cut it close to serving time, and cook it only briefly if using heat.
How long does stem lettuce keep in the fridge?
Stored unwashed, dry, and loosely wrapped, it usually keeps for a few days. If you wash it first, drying it thoroughly helps slow wilting and spoilage.
Can stem lettuce be frozen?
Yes, but freezing damages its crisp texture. It is usually better frozen for soups, stir-fries, or other cooked dishes rather than salads.
Is the stem of stem lettuce edible?
Yes, the stem is edible and often the most distinctive part. If the outer layer feels tough, peel it lightly before slicing or cooking.
What foods pair well with stem lettuce?
It goes well with lemon, yogurt-based dressings, olive oil, fresh herbs, and mild cheeses. Pairing it with beans, lentils, eggs, or other protein-rich foods makes the meal more satisfying.
Is stem lettuce more filling than regular lettuce?
On its own, it is not especially filling because it is very light. Its volume and fiber can still help with fullness when eaten as part of a meal that includes protein and healthy fats.
Is stem lettuce good before or after a workout?
By itself, it is not a strong pre- or post-workout food. Before exercise it can fit into a light meal, and after exercise it is better combined with a protein source.
Can I eat stem lettuce at night?
Yes, most people can eat it in the evening without any issue. If raw vegetables tend to cause bloating for you, cooked stem lettuce may be more comfortable.
Who should be careful with stem lettuce?
People with sensitive digestion may find raw leafy vegetables uncomfortable and may tolerate it better cooked. Anyone taking blood thinners should avoid making sudden large changes to their intake of leafy greens without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.