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Lettuce and Tomato Salad with Olive Oil Calories
Fresh lettuce and tomato salad dressed with olive oil; light and healthy.
CALORIES
GI
POTASSIUM
FIBER
Lettuce and Tomato Salad with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 25%
Protein
1.1g
· 7%
Fat
5.1g
· 68%
Fiber
1.7g
Lettuce and Tomato Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
32mg · 3% DV
Lettuce and Tomato Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and Tomato Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and Tomato Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce and Tomato Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce and Tomato Salad with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Lettuce and Tomato Salad with Olive Oil
Lettuce and Tomato Salad with Olive Oil — Frequently Asked Questions
How many calories are in lettuce and tomato salad with olive oil?
It contains 65 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 4.2 g carbs, and 5.1 g fat.
Is lettuce and tomato salad with olive oil good for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. With a glycemic index of 20, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.