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Lettuce Tomato Salad Calories
Low calorie, source of vitamin C and folate, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lettuce Tomato Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 69%
Protein
1g
· 22%
Fat
0.2g
· 9%
Fiber
1.2g
Lettuce Tomato Salad Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Lettuce Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Tomato Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.