Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Lettuce Tomato Salad Calories
Low calorie, source of vitamin C and folate, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lettuce Tomato Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 69%
Protein
1g
· 22%
Fat
0.2g
· 9%
Fiber
1.2g
Lettuce Tomato Salad Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Lettuce Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Tomato Salad
Lettuce Tomato Salad — Frequently Asked Questions
Why does lettuce and tomato salad become watery so quickly?
Cut tomatoes release juice, and salt draws out even more moisture. Prepare the salad close to serving time and add salt at the end to keep it crisper.
Can lettuce and tomato salad be made ahead of time?
You can wash and thoroughly dry the ingredients, then store them separately in the refrigerator. Chop the tomato and add dressing and salt just before eating for the best texture.
How should leftover lettuce and tomato salad be stored?
Store undressed leftovers in an airtight container in the refrigerator and ideally eat them the next day. Once dressed, the salad softens and releases liquid quickly, so it does not keep well.
Can lettuce and tomato salad be frozen?
No. Lettuce and tomatoes lose their structure after thawing, leaving the salad soft, limp, and watery.
What dressing works well with lettuce and tomato salad?
Olive oil with lemon juice or vinegar, a little salt, and black pepper is a simple option. The oil can also help the body absorb fat-soluble compounds from tomatoes, including lycopene.
Do you need to add olive oil to tomato salad?
It is not essential, but a small amount of fat can improve absorption of fat-soluble tomato compounds such as lycopene. The salad can still be enjoyed without oil if preferred.
How can lettuce and tomato salad be made more filling as a meal?
Pair it with a protein food such as chickpeas, lentils, beans, eggs, cheese, chicken, or fish. Adding a whole-grain bread or a grain-based side can make it a more substantial meal.
Is lettuce and tomato salad better before or after a workout?
A large, heavily dressed salad may feel uncomfortable before exercise for some people, so a smaller serving may work better. After training, combine it with a protein-rich food as part of a recovery meal.
Is it bad to eat lettuce and tomato salad at night?
No, eating it at night is not inherently harmful and does not by itself cause weight gain. However, tomatoes may worsen symptoms for people with reflux, particularly close to bedtime.
Should people with a history of kidney stones be careful with lettuce and tomato salad?
It is suitable for most people in reasonable portions, but advice depends on the type of stone and an individual's dietary plan. Anyone with kidney disease, a potassium restriction, or recurrent stones should follow guidance from their clinician or dietitian.
Have another question about Lettuce Tomato Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.