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Lettuce, tomato, purple lettuce salad Calories
Low calorie, high fiber, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lettuce, tomato, purple lettuce salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.5g
Lettuce, tomato, purple lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
370µg · 41% DV
Vitamin C
14mg · 16% DV
Folate
60µg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Lettuce, tomato, purple lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, tomato, purple lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, tomato, purple lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, tomato, purple lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, tomato, purple lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.