🥗
Lettuce tomato mix Calories
Low calorie, fiber source, contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato mix Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce tomato mix Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Lettuce tomato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato mix Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato mix
Have another question about Lettuce tomato mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.