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Lettuce, tomato, cucumber and carrot salad without oil Calories
Low-calorie, high-water, fiber-rich salad without oil
CALORIES
GI
POTASSIUM
FIBER
Lettuce, tomato, cucumber and carrot salad without oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.5g
Lettuce, tomato, cucumber and carrot salad without oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
210µg · 23% DV
Vitamin C
10.5mg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
24mg · 2% DV
Lettuce, tomato, cucumber and carrot salad without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, tomato, cucumber and carrot salad without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, tomato, cucumber and carrot salad without oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce, tomato, cucumber and carrot salad without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, tomato, cucumber and carrot salad without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, tomato, cucumber and carrot salad without oil
Lettuce, tomato, cucumber and carrot salad without oil — Frequently Asked Questions
How many calories are in lettuce, tomato, cucumber and carrot salad without oil?
Lettuce, tomato, cucumber and carrot salad without oil contains 22 calories per 100 g. It is a low-calorie vegetable option.
Is lettuce, tomato, cucumber and carrot salad without oil keto-friendly?
Yes, this oil-free salad is compatible with a keto diet. It provides 4.6 g of carbohydrates, 0.2 g of fat, and 1.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.