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Lettuce, tomato, cucumber Calories
Low calorie, high water content, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, tomato, cucumber Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 72%
Protein
0.8g
· 18%
Fat
0.2g
· 10%
Fiber
1.1g
Lettuce, tomato, cucumber Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin A
220µg · 24% DV
Vitamin C
11mg · 12% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Lettuce, tomato, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, tomato, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, tomato, cucumber Contain Allergens?
No known major allergens
Which Diets Is Lettuce, tomato, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, tomato, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, tomato, cucumber
Lettuce, tomato, cucumber — Frequently Asked Questions
Why does a lettuce, tomato, and cucumber salad get watery so quickly?
Tomatoes and cucumbers release water after cutting, and salt speeds that up. For a crisper salad, add salt and dressing right before serving.
Can I make this salad ahead of time?
Yes, but it keeps best if the ingredients are stored separately and combined at the last minute. Once mixed, it softens and releases more liquid.
Can lettuce, tomato, and cucumber be frozen?
Usually no for salad use. After thawing, they lose their crisp texture and become soft and watery.
How do I keep these vegetables fresh longer after washing them?
Drying them well is key because excess moisture speeds spoilage. Lettuce keeps better with a paper towel, while tomatoes and cucumbers should be stored where they will not be crushed.
Should tomatoes be stored in the fridge or at room temperature?
Ripe whole tomatoes usually taste better at room temperature if you will eat them soon. Refrigeration is more useful once they are very ripe or already cut.
What can I pair with this mix to make it a more filling meal?
On its own, it is light, so pairing it with protein helps make it more satisfying. Good options include yogurt, cheese, eggs, beans, tuna, or chicken, with olive oil or a whole grain on the side.
Is this better before or after a workout?
Before training, it can work as a light option but may not provide enough lasting energy by itself. After training, it is more useful alongside a protein-rich food.
Does eating lettuce, tomato, and cucumber at night cause weight gain?
No, eating it at night does not by itself cause weight gain; overall daily intake matters more. Very salty or heavy dressings, though, may leave you feeling bloated.
Who should be careful with this combination?
Most people tolerate it well, but tomatoes can bother some people with reflux. Raw vegetables may also cause bloating in people with sensitive digestion.
Is adding lemon and olive oil just about flavor?
No. Adding fat can help the body absorb some beneficial compounds from tomatoes, and lemon can brighten flavor so you may need less salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.