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Lettuce, tomato, cucumber Calories
Low calorie, high water content, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, tomato, cucumber Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 72%
Protein
0.8g
· 18%
Fat
0.2g
· 10%
Fiber
1.1g
Lettuce, tomato, cucumber Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin A
220µg · 24% DV
Vitamin C
11mg · 12% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Lettuce, tomato, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, tomato, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, tomato, cucumber Contain Allergens?
No known major allergens
Which Diets Is Lettuce, tomato, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, tomato, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, tomato, cucumber
Lettuce, tomato, cucumber — Frequently Asked Questions
How many calories are in lettuce, tomato, and cucumber?
There are 18 calories per 100 g. It is a low-calorie vegetable mix often suited to lighter meals and salads.
Is lettuce, tomato, and cucumber good for a diet?
Per 100 g, it provides 3.2 g carbs, 0.8 g protein, 0.2 g fat, and 1.1 g fiber. With a glycemic index of 20 and compatibility with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets, it fits many eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.