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Lettuce Tomato Calories
Low calorie, source of vitamin C and fiber, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Lettuce Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.3g
· 69%
Protein
1g
· 21%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce Tomato Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
370µg · 41% DV
Vitamin C
16mg · 18% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Lettuce Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Tomato Contain Allergens?
No known major allergens
Which Diets Is Lettuce Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Tomato
Lettuce Tomato — Frequently Asked Questions
How long does a lettuce and tomato mix stay fresh?
It usually keeps best for 1-3 days in the fridge if stored dry in a covered container with a little airflow. Once dressing is added, lettuce wilts quickly, so dress it just before serving.
Is it okay to wash lettuce and tomatoes before storing them?
Yes, but they should be dried well first because excess moisture speeds spoilage, especially for lettuce. If the tomatoes are cut, keep them refrigerated in a sealed container.
Can lettuce and tomato be frozen?
Usually no for salad use. After thawing, lettuce loses its crisp texture and tomatoes become too soft and watery for a fresh salad.
What can I add to lettuce and tomato to make it more filling?
Adding protein and healthy fats makes it more satisfying. Good options include chickpeas, cheese, yogurt-based dressing, boiled eggs, tuna, avocado, or olive oil.
Can lettuce and tomato count as a full meal?
On their own, they are usually too light for most people. To make it a balanced meal, add a protein source and a more substantial side such as whole grains or legumes.
Is lettuce and tomato hard to digest together?
For most people, no; this is generally an easy, light combination. But people with reflux, sensitive stomachs, or trouble with acidic foods may notice discomfort from tomatoes.
Should tomato seeds be removed?
Not usually. The seeds are fine for most people, and they only need removing if you want a less watery salad or prefer the texture without them.
Is lettuce and tomato better before or after a workout?
On its own, it can work as a light pre-workout option, but it may not provide enough energy for harder training. After exercise, it works better as part of a meal that includes protein.
Does adding oil to lettuce and tomato help?
Yes, a small amount of olive oil can help the body absorb fat-soluble compounds from tomatoes more effectively. It also improves flavor and makes the salad feel more satisfying.
Who should be careful with lettuce and tomato?
People taking blood thinners should avoid making big swings in vitamin K intake, especially if their lettuce intake changes a lot from day to day. People with reflux or acid sensitivity may also react to tomatoes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.