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Small Lettuce Calories
Very low calorie, high water and fiber, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Small Lettuce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Small Lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Small Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Lettuce Contain Allergens?
No known major allergens
Which Diets Is Small Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Lettuce
Small Lettuce — Frequently Asked Questions
How do you keep small lettuce crisp after washing?
Drying the leaves thoroughly is the key step. If moisture sits on the surface, the lettuce tends to soften and spoil faster.
What is the best way to store small lettuce in the fridge?
Store it unwashed in the refrigerator in a breathable container or bag with a paper towel. This helps absorb excess moisture and keeps the leaves fresher longer.
Can small lettuce be frozen?
Freezing is usually not ideal because the leaves lose their crisp texture once thawed. It is best used fresh.
Can small lettuce be cooked, or is it only for salads?
It is most often eaten raw, but it can also be lightly sautéed, grilled briefly, or added to soups at the end. Long cooking usually makes it wilt quickly.
What foods pair well with small lettuce for a more balanced meal?
Because it is a very light vegetable, it works well with protein-rich foods like eggs, yogurt, cheese, beans, chicken, or fish. Adding olive oil, avocado, or nuts can also make the meal more satisfying and help with absorption of fat-soluble vitamins.
Is small lettuce better before or after a workout?
On its own, it is usually too light to be very filling around training. It works better as part of a meal or snack that also includes protein and other more sustaining foods.
Can eating small lettuce at night cause bloating?
For many people it feels light, but some people with sensitive digestion may notice bloating from raw vegetables in the evening. If that happens, a smaller portion or a simpler salad may be easier to tolerate.
How is small lettuce different from iceberg lettuce in everyday use?
Small lettuce is typically softer and a bit more flavorful, while iceberg is crunchier and more watery. The better choice depends on whether you want tenderness or maximum crunch.
Are the outer leaves of small lettuce edible?
Yes, as long as they are not slimy, badly bruised, or spoiled. Outer leaves can even have a stronger flavor than the inner ones.
Who should be more careful with small lettuce?
It is generally safe, but raw leafy vegetables should be washed well, especially for people with weakened immune systems. People taking blood thinners may also want to keep their intake of vitamin K-rich greens reasonably consistent.
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Nutrition data compiled from USDA FoodData Central and scientific sources.