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Lettuce Salad with Tomato, Cucumber, Olive Oil Calories
Fresh, low-calorie, olive oil, high fiber, vitamin and mineral rich
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad with Tomato, Cucumber, Olive Oil Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 30%
Protein
1.1g
· 8%
Fat
3.8g
· 62%
Fiber
1.5g
Lettuce Salad with Tomato, Cucumber, Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Lettuce Salad with Tomato, Cucumber, Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad with Tomato, Cucumber, Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad with Tomato, Cucumber, Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad with Tomato, Cucumber, Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Salad with Tomato, Cucumber, Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.