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Lettuce salad with tomato and green onion Calories
Low-calorie salad with vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Lettuce salad with tomato and green onion Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.5g
Lettuce salad with tomato and green onion Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Vitamin C
11mg · 12% DV
Folate
42µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Lettuce salad with tomato and green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce salad with tomato and green onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with tomato and green onion Contain Allergens?
No known major allergens
Which Diets Is Lettuce salad with tomato and green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce salad with tomato and green onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce salad with tomato and green onion
Lettuce salad with tomato and green onion — Frequently Asked Questions
How many calories are in lettuce salad with tomato and green onion?
Lettuce salad with tomato and green onion provides 20 calories per 100 g. It contains 3.6 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is lettuce salad with tomato and green onion keto-friendly?
Yes, this salad is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.