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🥗

●Low GI

Lettuce salad with quark and yogurt Calories

Light protein-rich salad

CALORIES

58kcal

15low

POTASSIUM

228mg

FIBER

1.1g

Lettuce salad with quark and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 28%

Protein

4.6g

· 33%

Fat

2.4g

· 39%

Fiber

1.1g

Lettuce salad with quark and yogurt Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

4.1µg · 7% DV

Potassium ⭐

228mg · 7% DV

Lettuce salad with quark and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce salad with quark and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce salad with quark and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce salad with quark and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce salad with quark and yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce salad with quark and yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lettuce salad with quark and yogurt — Frequently Asked Questions

How many calories are in lettuce salad with quark and yogurt?

Lettuce salad with quark and yogurt provides 58 calories per 100 g. It also contains 4.6 g of protein, 3.8 g of carbohydrates, and 2.4 g of fat per 100 g.

Is lettuce salad with quark and yogurt low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.