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Lettuce Salad with Pomegranate and Beetroot Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad with Pomegranate and Beetroot Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
8.7g
· 81%
Protein
1.4g
· 13%
Fat
0.3g
· 6%
Fiber
2.4g
Lettuce Salad with Pomegranate and Beetroot Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Folate
59µg · 15% DV
Vitamin C
8.8mg · 10% DV
Vitamin A
62µg · 7% DV
Minerals
Potassium ⭐
297mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Lettuce Salad with Pomegranate and Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad with Pomegranate and Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad with Pomegranate and Beetroot Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad with Pomegranate and Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce Salad with Pomegranate and Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.