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Lettuce Salad with Olive Oil Calories
Fresh lettuce tossed with olive oil, lemon or vinegar for a light, healthy salad.
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad with Olive Oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.5g
· 14%
Protein
1.1g
· 6%
Fat
6.5g
· 80%
Fiber
1.2g
Lettuce Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
370µg · 41% DV
Vitamin E
2.2mg · 15% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Salad with Olive Oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.