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Lettuce salad with olive oil Calories
Light, low-calorie salad with heart-healthy olive oil fats
CALORIES
GI
POTASSIUM
FIBER
Lettuce salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.6g
· 23%
Protein
1g
· 6%
Fat
4.8g
· 71%
Fiber
1.7g
Lettuce salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
185µg · 21% DV
Vitamin E
1.9mg · 13% DV
Folate
42µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
34mg · 3% DV
Magnesium
12mg · 3% DV
Lettuce salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce salad with olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.