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Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Calories
Very low calorie, high fiber, rich in vitamins and minerals, refreshing.
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.6g
Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
47µg · 39% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Sodium
150mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle)
Lettuce Salad (Tomato, Cucumber, Onion, Purple Lettuce, Pickle) — Frequently Asked Questions
How can I keep this lettuce salad crisp if I make it ahead?
Wash and dry the vegetables well, then keep the dressing off until serving. Storing onion and pickles separately can also help prevent the lettuce from getting soggy too quickly.
How long does lettuce salad keep in the fridge?
Undressed salad is usually best within about 1 day in a sealed container. Once dressed, tomato and cucumber release water, so it is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended. Lettuce, cucumber, and tomato lose their texture after thawing and become watery and soft.
How do I make the onion taste less sharp?
Soak sliced onion briefly in cold water, then drain well. A little lemon juice or vinegar can also soften its bite.
What does adding pickles change in the salad?
Pickles add acidity, saltiness, and extra crunch. They can also raise the overall sodium, so extra salt may not be needed.
What foods pair well with this salad?
It goes well with grilled chicken, fish, beans, lentils, or yogurt-based dishes. Pairing it with a protein source usually makes the meal more filling and balanced.
Is this salad better before or after a workout?
On its own, it is a light option that may suit a pre-workout meal if you do not want anything heavy. After training, it works better as part of a meal with a protein source for recovery.
Is it okay to eat lettuce salad late at night?
For many people, yes, because it is light. But raw onion, pickles, or acidic dressings may trigger bloating or stomach discomfort in sensitive people.
Does lettuce salad have a real “detox” effect?
Not in a special or medical sense. It can still be a refreshing part of a balanced diet because it is made from minimally processed vegetables with water and fiber.
Who should be more careful with this salad?
People with reflux, sensitive stomachs, or IBS symptoms may react to raw onion, pickles, or acidic dressings. Those limiting sodium should also be mindful if the salad includes pickles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.