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Lettuce Salad (with Lemon, Olive Oil, Salt) Calories
Rich in vitamins and minerals, low-calorie, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad (with Lemon, Olive Oil, Salt) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 21%
Protein
1.1g
· 7%
Fat
5.2g
· 72%
Fiber
1.7g
Lettuce Salad (with Lemon, Olive Oil, Salt) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
370µg · 41% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Lettuce Salad (with Lemon, Olive Oil, Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad (with Lemon, Olive Oil, Salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad (with Lemon, Olive Oil, Salt) Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad (with Lemon, Olive Oil, Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Salad (with Lemon, Olive Oil, Salt) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Lettuce Salad (with Lemon, Olive Oil, Salt)
Lettuce Salad (with Lemon, Olive Oil, Salt) — Frequently Asked Questions
How many calories are in lettuce salad with lemon and olive oil?
Lettuce salad with lemon and olive oil has 65 calories per 100 g. Per 100 g, it also provides 5.2 g fat, 3.5 g carbs, and 1.1 g protein.
Is lettuce salad with lemon, olive oil, and salt good for low-carb or special diets?
Per 100 g, it contains 3.5 g carbohydrates and has a glycemic index of 15. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.