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●Low GI

Lettuce salad with creamy dressing Calories

Low-calorie lettuce base with higher fat from creamy dressing

CALORIES

92kcal

20low

POTASSIUM

185mg

FIBER

1.3g

Lettuce salad with creamy dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

1.2g

· 5%

Fat

7.6g

· 74%

Fiber

1.3g

Lettuce salad with creamy dressing Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

48µg · 12% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

310mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

185mg · 5% DV

Selenium

2.1µg · 4% DV

Lettuce salad with creamy dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce salad with creamy dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce salad with creamy dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce salad with creamy dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce salad with creamy dressing Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Lettuce salad with creamy dressing — Frequently Asked Questions

How many calories are in lettuce salad with creamy dressing?

Lettuce salad with creamy dressing provides 92 calories per 100 g. It contains 7.6 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein per 100 g.

Is lettuce salad with creamy dressing low glycemic?

Yes, it has a glycemic index of 20, which is considered low. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.