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Lettuce salad with creamy dressing Calories
Low-calorie lettuce base with higher fat from creamy dressing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Lettuce salad with creamy dressing (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 5.8 g of carbs, 1.4 g of protein, 9.1 g of fat and 1.6 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lettuce salad with creamy dressing Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
Lettuce salad with creamy dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Selenium
2.1µg · 4% DV
How Nutritious Is Lettuce salad with creamy dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lettuce salad with creamy dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce salad with creamy dressing
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lettuce salad with creamy dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with creamy dressing Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce salad with creamy dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce salad with creamy dressing Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Frequently Asked Questions About Lettuce salad with creamy dressing
Can lettuce salad with creamy dressing be made ahead?
For the best texture, keep the lettuce and dressing in separate containers and combine them just before serving. Lettuce becomes watery and limp when it sits in dressing for too long.
How long does lettuce salad with creamy dressing keep in the fridge?
A dressed salad is best eaten on the day it is made. Refrigerate leftovers in a sealed container and discard them the next day if the smell, appearance, or texture has changed.
Can lettuce salad with creamy dressing be frozen?
No. Frozen lettuce turns limp and watery after thawing, and dairy- or mayonnaise-based dressings can separate.
How can I stop the lettuce from becoming soggy?
Wash the leaves well but dry them thoroughly, ideally with a salad spinner. Add salt and creamy dressing immediately before serving to limit water release.
What main dishes go well with lettuce salad and creamy dressing?
It pairs well with grilled chicken, fish, egg dishes, or bean-based patties. Since the dressing is rich, lighter mains with lemon, herbs, or spices make a good contrast.
How can I make a creamy dressing taste less sharp or heavy?
A little yogurt, lemon zest, or chopped dill can soften a harsh or overly rich dressing. Fresh herbs and a small amount of mustard usually add balance better than adding sugar.
Is lettuce salad with creamy dressing a good post-workout food?
On its own, it is not a complete recovery meal because it provides little protein. Pair it with protein-rich foods such as chicken, eggs, cheese, tuna, or legumes after training.
Is it okay to eat lettuce salad with creamy dressing at night?
There is no specific reason to avoid lettuce at night, but a creamy dressing may trigger reflux, bloating, or indigestion in sensitive people. Choose a smaller serving and a lighter dressing if this happens to you.
Is there a risk from raw egg in creamy salad dressing?
There can be a food-safety risk if homemade mayonnaise or another dressing contains raw egg. Use pasteurized eggs, and people who are pregnant, very young, older, or immunocompromised should avoid raw-egg dressings.
How is lettuce salad with creamy dressing different from a simple oil-and-lemon salad?
Creamy dressing gives the salad a richer texture and more filling taste, but it may also add more fat and saturated fat depending on the recipe. Oil and lemon dressing is typically fresher and lighter in character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.