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Romanos Lettuce Calories
Crisp, low-calorie, ideal for salads
CALORIES
GI
POTASSIUM
FIBER
Romanos Lettuce Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 64%
Protein
1.2g
· 23%
Fat
0.3g
· 13%
Fiber
2.1g
Romanos Lettuce Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
436µg · 48% DV
Folate
136µg · 34% DV
Vitamin C
24mg · 27% DV
Minerals
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Romanos Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Romanos Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Romanos Lettuce Contain Allergens?
No known major allergens
Which Diets Is Romanos Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Romanos Lettuce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Romanos Lettuce
Romanos Lettuce — Frequently Asked Questions
What is the practical difference between romaine lettuce and iceberg lettuce?
Romaine has a firmer leaf, a more pronounced flavor, and holds up better in salads with heavier dressings. Iceberg is crunchier and juicier but tends to wilt faster once dressed.
How should romaine lettuce be stored after washing?
Dry the leaves thoroughly and keep them in the fridge with a paper towel to absorb excess moisture. Too much moisture speeds up softening and spoilage.
Can romaine lettuce be frozen?
It can be frozen, but the texture becomes limp after thawing. It is usually not worth freezing for salads, though it may still work in cooked dishes.
Does cooking romaine lettuce destroy its nutrition?
Not completely. Some heat-sensitive vitamins can decrease with prolonged cooking, but brief grilling or sautéing still leaves it as a useful vegetable addition.
Why does romaine lettuce sometimes taste bitter?
Bitterness is more common in older heads, heat-stressed plants, or lettuce stored too long. The outer leaves and the base can be more bitter, so trimming them can help.
What foods pair well with romaine lettuce to make a more filling meal?
Romaine is light on its own, so pairing it with protein and fat sources like eggs, beans, chicken, cheese, yogurt-based dressings, or olive oil makes the meal more satisfying. This also helps turn a side salad into a balanced plate.
Can romaine lettuce be used in smoothies or green drinks?
Yes. Its flavor is milder than many leafy greens, so it blends well with fruit, lemon, cucumber, or yogurt for a softer-tasting green drink.
Is romaine lettuce okay to eat at night?
For most people, yes, because it is a light vegetable. But very large portions of raw vegetables may cause bloating or discomfort in people with sensitive digestion.
Are the outer leaves of romaine lettuce edible?
Yes, as long as they are washed and still fresh. They often have a stronger flavor, so only wilted, bruised, or damaged parts need to be discarded.
Who should be especially careful with romaine lettuce?
Because it is often eaten raw, proper washing and freshness matter. People with weakened immune systems, older adults, and pregnant women should be especially careful with handling and food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.