1 serving (medium) of Lettuce, Red Pepper and Cucumber Salad (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.5 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce, Red Pepper and Cucumber Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 19% · Fat 7%

Lettuce, Red Pepper and Cucumber Salad Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin C

42mg · 47% DV

Vitamin A

112µg · 12% DV

Folate

47µg · 12% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

191mg · 6% DV

Phosphorus

29mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Lettuce, Red Pepper and Cucumber Salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce, Red Pepper and Cucumber Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce, Red Pepper and Cucumber Salad

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce, Red Pepper and Cucumber Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce, Red Pepper and Cucumber Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce, Red Pepper and Cucumber Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce, Red Pepper and Cucumber Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce, Red Pepper and Cucumber Salad

🥗vs🍅

Lettuce, Red Pepper and Cucumber Salad vs Tomato4 kcal more per 100 g

→🥗vs🥗

Lettuce, Red Pepper and Cucumber Salad vs Mixed Green Salad4 kcal more per 100 g

→🥗vs🫑

Lettuce, Red Pepper and Cucumber Salad vs Red Pepper9 kcal fewer per 100 g

→🥗vs🥄

Lettuce, Red Pepper and Cucumber Salad vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Lettuce, Red Pepper and Cucumber Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026