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Lettuce, Parsley, Green Onion Calories
Lettuce, Parsley, Green Onion
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Parsley, Green Onion Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 60%
Protein
2.1g
· 30%
Fat
0.3g
· 10%
Fiber
2.2g
Lettuce, Parsley, Green Onion Vitamins & Minerals
Vitamins
Vitamin K
230µg · 192% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
85µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
80mg · 8% DV
Lettuce, Parsley, Green Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Parsley, Green Onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Parsley, Green Onion Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Parsley, Green Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Parsley, Green Onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Parsley, Green Onion
Lettuce, Parsley, Green Onion — Frequently Asked Questions
Can lettuce, parsley, and green onion be eaten together?
Yes, they are commonly combined in salads, wraps, and breakfast plates because their textures and flavors complement each other well. Eating them together can also make a meal feel fresher and more varied.
How should these greens be stored after washing?
Drying them well is key, because excess moisture speeds up spoilage. Store them in the fridge in a container or bag lined with paper towel to help keep them fresh longer.
Can lettuce, parsley, and green onion be frozen?
They can be frozen, but their crisp texture drops noticeably after thawing. They are usually better frozen for soups, omelets, savory pastries, or other cooked dishes rather than fresh salads.
Why do they wilt and release water so quickly after chopping?
Cutting damages the plant cells, which speeds up moisture loss and softening. For the best texture, chop them close to serving time and add salt or lemon at the end.
Are these greens okay to eat late at night?
They are generally light foods and are usually fine in the evening for most people. Large portions or heavy dressings, however, may cause bloating or discomfort in sensitive individuals.
Are they better before or after a workout?
On their own, they are not usually a main pre-workout fuel source, but they work well as part of a sandwich, egg dish, or yogurt-based meal. After training, they can add freshness and volume to a protein-containing meal.
Does parsley really reduce water retention?
Parsley is often described as a natural diuretic, but it should not be treated as a miracle fix. Any effect is usually modest, and overall diet and sodium intake matter more.
Why can raw green onion bother some people?
Raw onion-family vegetables can trigger heartburn, gas, or digestive discomfort in some people. Using a smaller amount, slicing it finely, or lightly cooking it may make it easier to tolerate.
What foods pair well with this mix?
They go well with eggs, cheese, yogurt, legumes, tuna, and grilled meat or chicken. Pairings like these can make a meal more balanced while adding freshness and crunch.
Who should be more careful with these greens?
People taking blood thinners should avoid making sudden large changes in their intake of vitamin K-rich greens, especially parsley. Those with sensitive digestion may also tolerate cooked forms better than raw ones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.