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Lettuce, onion and olive oil salad Calories
Low calorie, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lettuce, onion and olive oil salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.4g
· 18%
Protein
1.1g
· 6%
Fat
6.2g
· 76%
Fiber
1.4g
Lettuce, onion and olive oil salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
220µg · 24% DV
Folate
38µg · 10% DV
Vitamin C
7.5mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, onion and olive oil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, onion and olive oil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, onion and olive oil salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, onion and olive oil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, onion and olive oil salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lettuce, onion and olive oil salad
Lettuce, onion and olive oil salad — Frequently Asked Questions
How long does lettuce, onion and olive oil salad stay fresh?
It is best eaten soon after preparation for the best texture. Once dressed, lettuce wilts quickly in the fridge, so keeping the oil and any seasoning separate helps it stay fresher.
Can this salad be made ahead of time?
Yes, but it works best if the components are prepped separately. Wash and dry the lettuce well, slice the onion, and add the olive oil just before serving.
How can I make the onion taste less sharp?
Soaking sliced onion briefly in cold water can mellow its bite. Dry it well afterward so the salad does not become watery.
How do I stop the lettuce from going soggy?
Dry the leaves thoroughly after washing and salt the salad close to serving time. Salt and acidic ingredients can draw water out of the leaves as they sit.
What foods pair well with this salad?
It goes well with grilled meat, chicken, fish, legumes, and sandwiches. The olive oil makes it a simple side that complements heavier main dishes nicely.
Is this salad better before or after a workout?
On its own, it is usually not enough as a full pre- or post-workout meal. Pairing it with a protein source and, if needed, a more substantial carbohydrate makes it more useful around training.
Is it a bad idea to eat this salad at night?
No, eating it at night is not inherently harmful. However, onion may trigger reflux, bloating, or stomach discomfort in some people.
Does adding olive oil make the salad unhealthy?
No, a reasonable amount of olive oil does not automatically make the salad unhealthy. Fat can improve satiety and helps the body absorb some fat-soluble compounds from vegetables.
Who should be careful with this salad?
People with IBS, reflux, or sensitivity to onion may notice more gas or digestive discomfort. If you follow a medically prescribed diet for digestive symptoms, portion size and tolerance matter.
Can this salad be frozen?
No, freezing ruins the texture of lettuce and it becomes limp after thawing. This salad is much better made fresh and eaten soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.