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Lettuce, onion and olive oil salad Calories
Low calorie, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lettuce, onion and olive oil salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.4g
· 18%
Protein
1.1g
· 6%
Fat
6.2g
· 76%
Fiber
1.4g
Lettuce, onion and olive oil salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
220µg · 24% DV
Folate
38µg · 10% DV
Vitamin C
7.5mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, onion and olive oil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, onion and olive oil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, onion and olive oil salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, onion and olive oil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, onion and olive oil salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lettuce, onion and olive oil salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.