1 cup (chopped) of Lettuce, onion and jalapeño (55 g) has 13 calories. That works out to 23 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce, onion and jalapeño Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Lettuce, onion and jalapeño Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

12.5mg · 14% DV

Folate

48µg · 12% DV

0.12mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

195mg · 6% DV

Phosphorus

27mg · 4% DV

Calcium

28mg · 3% DV

How Nutritious Is Lettuce, onion and jalapeño?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce, onion and jalapeño Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce, onion and jalapeño

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce, onion and jalapeño Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce, onion and jalapeño Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce, onion and jalapeño Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce, onion and jalapeño Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce, onion and jalapeño

🥗vs🍅

Lettuce, onion and jalapeño vs Tomato5 kcal more per 100 g

→🥗vs🥗

Lettuce, onion and jalapeño vs Mixed Green Salad5 kcal more per 100 g

→🥗vs🫑

Lettuce, onion and jalapeño vs Red Pepper8 kcal fewer per 100 g

→🥗vs🥄

Lettuce, onion and jalapeño vs Boiled Beetroot21 kcal fewer per 100 g

→

Foods Similar to Lettuce, onion and jalapeño

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026