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957
Lettuce mixed salad Calories
Fresh mixed salad with lettuce, tomato, cucumber, pepper
CALORIES
GI
POTASSIUM
FIBER
Lettuce mixed salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1.6g
Lettuce mixed salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
370µg · 41% DV
Folate
55µg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce mixed salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce mixed salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce mixed salad
Lettuce mixed salad — Frequently Asked Questions
What is the best way to wash mixed lettuce salad?
Separate the leaves and rinse them gently under cold running water, then dry them thoroughly in a salad spinner or with a clean towel. Adding vinegar to the wash water is not necessary; removing soil and debris is what matters most.
How long does mixed lettuce salad stay fresh?
Unwashed leaves keep best in the refrigerator’s crisper drawer with a paper towel that is damp but not wet, usually for several days. Once washed, they spoil faster if they are stored while still wet.
Can mixed lettuce salad be frozen?
Raw lettuce does not freeze well because it becomes limp, watery, and loses its crunch after thawing. Use extra leaves soon in soup, smoothies, or briefly cooked dishes instead.
How can I make bitter mixed salad leaves taste less bitter?
Bitterness often depends on the variety, maturity, and storage of the leaves. A short soak in very cold water, or pairing them with sweeter vegetables and a yogurt-based dressing, can soften the taste.
When should I dress a mixed lettuce salad?
Add dressing immediately before serving. Salt and acidic dressings draw out moisture over time, making the leaves wilt and the salad watery.
What can I add to mixed lettuce salad to make it more filling?
Add a protein food such as chickpeas, lentils, eggs, chicken, fish, cheese, or tofu to turn it into a more satisfying meal. Olive oil, avocado, walnuts, or seeds can also help with the absorption of fat-soluble vitamins.
Is mixed lettuce salad the same as iceberg lettuce?
No. Iceberg is usually more watery, crisp, and mild, while a mixed salad combines different leaves and can offer more variety in flavor and texture.
Is it okay to eat mixed lettuce salad at night?
Yes, it can be eaten as part of an evening meal. However, some people with sensitive digestion may notice bloating or gas after a large portion of raw leaves, especially if eaten quickly.
Should people taking medication be careful with mixed lettuce salad?
People taking the blood thinner warfarin should avoid making sudden, major changes to their intake of leafy greens. Lettuce is not automatically off-limits, but keeping intake consistent and following medical advice is important.
Does mixed lettuce salad detox the body?
No single salad detoxes the body. The liver and kidneys handle detoxification, while mixed lettuce salad can simply be a fresh part of a balanced, varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.