1 cup (medium) of Lettuce mix (50 g) has 8 calories. That works out to 15 calories per 100 g. It contains 1.3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 31% · Fat 10%

Lettuce mix Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

Vitamin A

370µg · 41% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

194mg · 6% DV

Calcium

36mg · 4% DV

Phosphorus

29mg · 4% DV

How Nutritious Is Lettuce mix?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce mix

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce mix Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce mix Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce mix

🥗vs🍅

Lettuce mix vs Tomato3 kcal fewer per 100 g

→🥗vs🥗

Lettuce mix vs Mixed Green Salad3 kcal fewer per 100 g

→🥗vs🫑

Lettuce mix vs Red Pepper16 kcal fewer per 100 g

→🥗vs🥄

Lettuce mix vs Boiled Beetroot29 kcal fewer per 100 g

→

Foods Similar to Lettuce mix

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lettuce mix

Should lettuce mix be washed before eating?

If the bag says “washed” or “ready to eat,” it is generally intended to be eaten as sold. Unwashed leaves should be rinsed thoroughly under clean running water and dried well; people at higher food-safety risk may prefer extra caution with packaged greens.

Why does lettuce mix wilt so quickly?

Cut leaves lose moisture and are easily damaged during handling, which speeds up wilting. Keep dressing separate until serving to help the leaves stay crisp.

How should opened lettuce mix be stored?

Store it refrigerated in a container or bag lined with paper towel to absorb excess moisture. Discard it if it becomes slimy, develops a sour odor, or has widespread dark, decaying patches.

Can lettuce mix be frozen?

Raw lettuce mix does not freeze well because thawed leaves become limp and watery. Use extra leaves in soups, blended sauces, or smoothies instead of freezing them for salad.

Which dressing keeps lettuce mix from getting soggy?

A simple olive oil and lemon or vinegar dressing is usually less heavy on delicate leaves than creamy dressings. Add any dressing just before eating for the best texture.

What can I add to lettuce mix to make it more filling?

Pair it with protein foods such as beans, lentils, eggs, chicken, fish, tofu, or cheese, plus a satisfying carbohydrate such as whole grains or potatoes. A little olive oil, nuts, seeds, or avocado can also make the meal more satisfying.

Is lettuce mix enough for a main meal on its own?

On its own, lettuce mix is usually better viewed as a base or side rather than a complete meal. Adding protein, a carbohydrate source, and a healthy fat makes it more balanced.

Is it okay to eat lettuce mix at night?

For most people, eating lettuce mix in the evening is fine. However, raw vegetables can worsen bloating or reflux symptoms in some people, so a smaller portion or an earlier meal may be more comfortable.

Do people taking blood thinners need to be careful with lettuce mix?

Leafy greens contain vitamin K, which matters for people taking warfarin and similar anticoagulants. Rather than avoiding greens completely, keep intake consistent and follow the guidance of the prescribing clinician.

Is lettuce mix the same as arugula?

No. Lettuce mix usually combines several lettuce varieties and sometimes other young leaves, while arugula is a distinct green with a peppery, slightly bitter flavor. A mix containing arugula will usually taste sharper.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026