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Lettuce mix Calories
Mix of various lettuce types, low calorie, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Lettuce mix Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.5g
· 59%
Protein
1.3g
· 31%
Fat
0.2g
· 10%
Fiber
1.2g
Lettuce mix Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce mix Contain Allergens?
No known major allergens
Which Diets Is Lettuce mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce mix
Lettuce mix — Frequently Asked Questions
How many calories are in lettuce mix?
Lettuce mix contains 15 calories per 100 g. It is a low-calorie vegetable option.
Is lettuce mix suitable for a low-glycemic diet?
Yes. Lettuce mix has a glycemic index of 15 and provides 2.5 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.