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🥗

●Low GI

★Natural

Lettuce Mediterranean Greens Calories

Very low calorie, high water and fiber, source of vitamin C and K

CALORIES

18kcal

15low

POTASSIUM

238mg

FIBER

1.7g

Lettuce Mediterranean Greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 60%

Protein

1.3g

· 30%

Fat

0.2g

· 10%

Fiber

1.7g

Lettuce Mediterranean Greens Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

370µg · 41% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Phosphorus

29mg · 4% DV

Lettuce Mediterranean Greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce Mediterranean Greens Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce Mediterranean Greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce Mediterranean Greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce Mediterranean Greens Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce Mediterranean Greens

🥒

Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Lettuce Mediterranean Greens — Frequently Asked Questions

How many calories are in Mediterranean greens lettuce, and is it good for diets?

It has 18 calories per 100 g. Its low-calorie profile fits many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

Does Mediterranean greens lettuce have a high glycemic index?

No, its glycemic index is 15, which is low. Per 100 g, it also provides 2.6 g carbs and 1.7 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.