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Lettuce Greens Calories
Low calorie, high water content, good source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce Greens Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce Greens Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9.2mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Greens Contain Allergens?
No known major allergens
Which Diets Is Lettuce Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Greens
Lettuce Greens — Frequently Asked Questions
How many calories are in lettuce greens?
Lettuce greens contain 15 calories per 100 grams. That makes them a very low-calorie vegetable.
Do lettuce greens have protein?
Yes, lettuce greens provide 1.4 grams of protein per 100 grams. The amount is modest, so they are usually paired with other protein sources.
Are lettuce greens high in carbs?
No, lettuce greens contain 2.9 grams of carbohydrates per 100 grams. This is a relatively low carb amount.
Do lettuce greens contain fat?
Lettuce greens contain just 0.2 grams of fat per 100 grams. They are considered a very low-fat food.
Are lettuce greens a good source of fiber?
Lettuce greens provide 1.3 grams of fiber per 100 grams. They can contribute some fiber while keeping calories low.
Do lettuce greens raise blood sugar quickly?
Lettuce greens have a glycemic index of 15. That indicates a low glycemic impact.
Are lettuce greens good for weight loss diets?
They can fit well into weight loss diets because they contain only 15 calories per 100 grams. They are also low in carbs and fat.
Are lettuce greens vegan and vegetarian friendly?
Yes, lettuce greens are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are lettuce greens gluten-free?
Yes, lettuce greens are compatible with a gluten-free diet. They are listed as suitable for gluten-free eating.
Are lettuce greens processed food?
No, lettuce greens are classified as unprocessed. This means they are in their natural, minimally altered form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.