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Green Salad (Curly Lettuce) Calories
Low calorie, high water and fiber, contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Green Salad (Curly Lettuce) Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 62%
Protein
1.3g
· 28%
Fat
0.2g
· 10%
Fiber
1.2g
Green Salad (Curly Lettuce) Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Green Salad (Curly Lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (Curly Lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Curly Lettuce) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (Curly Lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Curly Lettuce) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (Curly Lettuce)
Green Salad (Curly Lettuce) — Frequently Asked Questions
What’s the best way to wash curly lettuce without making it go limp?
Separate the leaves, rinse them in plenty of cold water, and dry them thoroughly with a salad spinner or clean towel. Excess moisture makes lettuce spoil and wilt faster in the fridge.
How long does curly lettuce stay fresh in the refrigerator?
It usually keeps better for a few days when stored whole and dry, while washed or chopped leaves lose quality sooner. Wrapping it loosely with paper towel in a container helps absorb moisture and extend freshness.
Can curly lettuce be frozen?
It can be frozen, but the texture breaks down after thawing and it loses its crispness. That makes it poor for fresh salads, though it may still work in soups or cooked dishes.
Why does curly lettuce sometimes taste bitter?
Bitterness can increase with age, heat exposure, or natural variation in the plant. Serving it very fresh and chilling it briefly in cold water can make the flavor seem milder.
Is curly lettuce filling on its own?
It adds volume to a meal, but on its own it may not keep you full for long. Pairing it with protein and healthy fats usually makes the meal more satisfying.
What foods pair well with curly lettuce for a more balanced meal?
It works well with eggs, cheese, yogurt-based dressings, beans, chicken, or tuna for added protein. Olive oil, avocado, nuts, or seeds can also improve satiety and flavor.
Can eating curly lettuce at night cause bloating?
For most people it is a light option, but large portions of raw vegetables can cause bloating in sensitive individuals. Eating slowly and choosing a smaller portion may help if that happens to you.
Can curly lettuce be cooked, or is it only eaten raw?
It is most often eaten raw, but it can also be lightly sautéed or stirred into warm dishes at the end. Long cooking reduces its crisp texture and fresh taste.
How is curly lettuce different from iceberg lettuce in everyday use?
Curly lettuce is usually softer and leafier, while iceberg is firmer and more watery-crisp. Curly lettuce tends to hold dressings well, whereas iceberg often stands up better in sandwiches and burgers.
Who should be a bit careful with curly lettuce?
Most people tolerate it well, but raw leafy vegetables can be uncomfortable for some people with sensitive digestion. People taking blood thinners should also keep their intake of vitamin K-rich greens reasonably consistent.
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Nutrition data compiled from USDA FoodData Central and scientific sources.