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Lettuce, cucumber, tomato Calories
Low calorie, hydrating, source of fiber, vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Lettuce, cucumber, tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1.1g
Lettuce, cucumber, tomato Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
260µg · 29% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
28mg · 3% DV
Lettuce, cucumber, tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, cucumber, tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, cucumber, tomato Contain Allergens?
No known major allergens
Which Diets Is Lettuce, cucumber, tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, cucumber, tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, cucumber, tomato
Lettuce, cucumber, tomato — Frequently Asked Questions
Why does a lettuce, cucumber, and tomato salad get watery so quickly?
Salt pulls water out of cucumber and tomato, so the salad releases liquid as it sits. Add salt and dressing just before serving to keep it crisper.
Can I chop lettuce, cucumber, and tomato in advance?
Yes, but they keep better when stored separately. Tomato tends to leak juice after cutting, and lettuce softens faster if it stays damp.
What is the best way to store these vegetables to keep them fresh longer?
Dry lettuce well after washing and store it with a paper towel to absorb excess moisture. Keep cucumber protected from bruising, and let underripe tomatoes finish ripening at room temperature before refrigerating if needed.
Is this mix enough for a full meal on its own?
Usually not; it works better as a light snack, side, or base. To make it more filling, pair it with olive oil, yogurt, cheese, eggs, legumes, or a cooked protein source.
Is it better before or after a workout?
It can fit either time, but on its own it is usually too light for post-workout recovery. After training, combine it with foods that provide more protein and carbohydrate.
Can eating this at night cause bloating?
For many people it feels light, but raw vegetables can cause bloating in sensitive digestion. If that happens, try a smaller portion or include some cooked vegetables instead.
Is it harmful to eat tomato and cucumber together?
No, there is no good evidence that this combination is harmful. They are commonly eaten together, and any discomfort is more likely due to individual digestive sensitivity.
Does cooking these vegetables ruin their nutrition?
Light cooking changes texture and flavor, and some heat-sensitive vitamins may decrease. However, cooked vegetables can be easier for some people to digest.
Should I add fat to this salad?
It is not required, but a little fat can help with absorption of some fat-soluble compounds. It also improves flavor and makes the salad more satisfying.
Who should be careful with this combination?
People with reflux or a sensitive stomach may react to tomato more than to lettuce or cucumber. Those with IBS or similar digestive issues may also tolerate raw vegetables less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.