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Lettuce cucumber salad with yogurt and lemon Calories
Low-calorie, refreshing salad with light protein
CALORIES
GI
POTASSIUM
FIBER
Lettuce cucumber salad with yogurt and lemon Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.3g
· 42%
Protein
2.2g
· 21%
Fat
1.7g
· 37%
Fiber
0.9g
Lettuce cucumber salad with yogurt and lemon Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
96µg · 11% DV
Vitamin C
7.8mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
182mg · 5% DV
Lettuce cucumber salad with yogurt and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce cucumber salad with yogurt and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce cucumber salad with yogurt and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce cucumber salad with yogurt and lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce cucumber salad with yogurt and lemon Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce cucumber salad with yogurt and lemon
Lettuce cucumber salad with yogurt and lemon — Frequently Asked Questions
How many calories are in lettuce cucumber salad with yogurt and lemon?
Lettuce cucumber salad with yogurt and lemon contains 41 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 4.3 g of carbohydrates, and 1.7 g of fat.
Is lettuce cucumber yogurt salad low glycemic and suitable for a gluten-free diet?
With a glycemic index of 15, this salad is a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.