1 serving (medium) of Lettuce, cucumber and Armenian cucumber salad (150 g) has 23 calories. That works out to 15 calories per 100 g. It contains 4.7 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce, cucumber and Armenian cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 18% · Fat 11%

Lettuce, cucumber and Armenian cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Folate

25µg · 6% DV

Vitamin C

4.2mg · 5% DV

Vitamin A

40µg · 4% DV

Minerals

Potassium ⭐

175mg · 5% DV

Magnesium

12mg · 3% DV

Phosphorus

23mg · 3% DV

Calcium

20mg · 2% DV

How Nutritious Is Lettuce, cucumber and Armenian cucumber salad?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce, cucumber and Armenian cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce, cucumber and Armenian cucumber salad

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce, cucumber and Armenian cucumber salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce, cucumber and Armenian cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce, cucumber and Armenian cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce, cucumber and Armenian cucumber salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce, cucumber and Armenian cucumber salad

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Lettuce, cucumber and Armenian cucumber salad vs Tomato3 kcal fewer per 100 g

→🥗vs🥗

Lettuce, cucumber and Armenian cucumber salad vs Mixed Green Salad3 kcal fewer per 100 g

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Lettuce, cucumber and Armenian cucumber salad vs Red Pepper16 kcal fewer per 100 g

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Lettuce, cucumber and Armenian cucumber salad vs Boiled Beetroot29 kcal fewer per 100 g

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Foods Similar to Lettuce, cucumber and Armenian cucumber salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026