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Lettuce, Cucumber Calories
Very low calorie, refreshing, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.7g
· 67%
Protein
0.9g
· 22%
Fat
0.2g
· 11%
Fiber
1.1g
Lettuce, Cucumber Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
38µg · 32% DV
Folate
33µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
13mg · 3% DV
Lettuce, Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Cucumber Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Cucumber
Lettuce, Cucumber — Frequently Asked Questions
How many calories are in lettuce and cucumber, and is it good for dieting?
It has 16 calories per 100 g. With 2.7 g carbs and 0.2 g fat per 100 g, it fits well into many diet plans.
Is lettuce and cucumber keto-friendly, and does it have a low glycemic index?
Yes, based on the provided data it is compatible with keto. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.