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Lettuce, Cucumber Calories
Very low calorie, refreshing, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.7g
· 67%
Protein
0.9g
· 22%
Fat
0.2g
· 11%
Fiber
1.1g
Lettuce, Cucumber Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
38µg · 32% DV
Folate
33µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
13mg · 3% DV
Lettuce, Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Cucumber Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Cucumber
Lettuce, Cucumber — Frequently Asked Questions
How should lettuce and cucumber be stored after washing to keep them fresh longer?
Drying them well after washing is the key step, because excess moisture speeds spoilage. Store lettuce in a container with paper towel and keep cucumber refrigerated and dry.
Can lettuce and cucumber be frozen?
They can be frozen, but their texture usually turns soft and watery after thawing. That makes them poor for fresh salads, though they can still work in cold soups, smoothies, or cooked dishes.
How can I stop a lettuce and cucumber salad from going watery?
Add salt and dressing just before serving rather than in advance. It also helps to drain sliced cucumber briefly and make sure the lettuce is completely dry.
Is lettuce and cucumber enough for a full meal?
Usually not on its own, because it is very light and may not keep you full for long. For a more balanced meal, pair it with protein and healthy fats such as yogurt, cheese, eggs, beans, tuna, or olive oil.
Is lettuce and cucumber a good choice before a workout?
It can be a comfortable light option close to training, but by itself it is not much of a fuel source. If you want better pre-workout support, combine it with some carbohydrate and protein.
Does eating lettuce and cucumber at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall intake across the day matters more. Large portions with heavy dressings late at night, however, may cause bloating or discomfort in some people.
Can you eat the outer lettuce leaves and cucumber peel?
Yes, as long as they are washed well and any damaged parts are removed. Keeping the outer leaves and peel can also help you get more fibre instead of discarding edible parts.
Why do lettuce and cucumber sometimes taste bitter?
Bitterness can come from the variety, growing conditions, water stress, or overripeness. In cucumbers, the stem end is often more bitter, so trimming that part may help.
Are lettuce and cucumber easy for everyone to digest?
Many people tolerate them well, but raw vegetables can cause gas, bloating, or discomfort in sensitive individuals. Smaller portions or combining them with other foods may be easier on digestion.
Are lettuce and cucumber basically useless because they are ‘just water’?
No, that is a common misconception. Even though they are low in energy, they add water, fibre, and volume to meals, which can help make eating patterns feel lighter and more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.