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Lettuce, corn and pickle salad Calories
Low-calorie salad with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Lettuce, corn and pickle salad (120 g) has 44 calories. That works out to 37 calories per 100 g. It contains 9.4 g of carbs, 1.7 g of protein, 0.6 g of fat and 2 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Lettuce, corn and pickle salad?
Lettuce, corn and pickle salad combines crisp lettuce leaves with sweet corn and tangy pickled cucumber, usually chopped and tossed together. A simple dressing of lemon juice or vinegar and a little oil works well, though the pickles already bring plenty of sharpness.
The contrast between crunchy greens, juicy corn and briny pickle makes it a refreshing side for grilled food or an easy lunch salad. It fits naturally into everyday home cooking, wherever these ingredients are enjoyed. At 37 calories per 100 g, it is a light choice, with some fibre from the vegetables and corn. Keep the dressing modest if you want to keep the salad lighter.
Lettuce, corn and pickle salad Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Lettuce, corn and pickle salad Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin A
107µg · 12% DV
Folate
43µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Sodium
235mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
168mg · 5% DV
How Nutritious Is Lettuce, corn and pickle salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lettuce, corn and pickle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce, corn and pickle salad
To burn the 37 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lettuce, corn and pickle salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, corn and pickle salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, corn and pickle salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, corn and pickle salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Lettuce, corn and pickle salad
How do you make lettuce, corn and pickle salad?
Toss chopped, thoroughly dried lettuce with drained corn and finely sliced pickles. Dress it just before serving with olive oil and lemon juice, then taste before adding salt because the pickles may already be salty.
What kind of pickles work best in lettuce, corn and pickle salad?
Dill pickles are a good choice because their sharp, savoury flavour balances the sweetness of the corn. Drain them well and slice them thinly; sweet pickles also work if you prefer a milder, sweeter salad.
What dressing goes with lettuce, corn and pickle salad?
A simple lemon-and-olive-oil dressing pairs well with the sweet corn and tangy pickles. Add it just before serving, and taste the salad first—pickle brine can provide plenty of salt and acidity on its own.
Can you use canned corn in lettuce, corn and pickle salad?
Yes, canned corn is ready to use once drained. Rinse it if you want to reduce its briny taste, then let it drain well so excess liquid does not make the lettuce soggy.
How do you keep lettuce, corn and pickle salad crisp?
Dry the lettuce completely after washing, drain the corn and pickles, and keep the dressing separate until serving. If you are transporting the salad, carry the dressing in a small container and toss it in at the last minute.
Can lettuce, corn and pickle salad be made ahead?
Yes, prepare the ingredients ahead but store them separately in the refrigerator. Keep the lettuce dry and add the pickles, corn and dressing shortly before serving so the leaves stay crisp.
What can you serve with lettuce, corn and pickle salad?
Serve it alongside grilled fish, chicken, burgers or roasted vegetables. Its bright, tangy flavour also works well with a hearty soup or a grain-based dish, making it an easy side for lunch or dinner.
How can you add protein to lettuce, corn and pickle salad?
Add chickpeas, boiled eggs, grilled chicken or flaked tuna to turn it into a more substantial meal. Drain canned beans well, and keep the existing dressing light so the added ingredients remain the focus.
Is lettuce, corn and pickle salad a filling meal?
It can be a refreshing light meal, but the lettuce-based salad may not keep you full for long on its own. Pair it with a protein source such as beans, eggs or chicken for a more satisfying plate.
How long does lettuce, corn and pickle salad last in the fridge?
Keep leftovers covered and refrigerated, and aim to eat them by the next day. The lettuce loses its crunch as it sits, especially once dressed; discard the salad if it develops an unusual smell or appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.