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🥗

●Low GI

Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Calories

Rich in vitamins and fiber, contains healthy fats

CALORIES

70kcal

20low

POTASSIUM

220mg

FIBER

2.3g

Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 35%

Protein

1.2g

· 7%

Fat

4.5g

· 58%

Fiber

2.3g

Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

420µg · 47% DV

Vitamin C

18mg · 20% DV

Folate

45µg · 11% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar) Fat Profile

SATURATED

0.65g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with lettuce, carrot, red cabbage (olive oil, lemon, vinegar)

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Artichoke stew with olive oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.